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30 Minute Meditation (Free) July 15

A live virtual guided meditation to rest, relax and calm your nervous system.

  • 30 min
  • Zoom

Service Description

Join Nikki, Founder of ModernZenCo, for a free 30-minute guided meditation. This session is designed to help you relax, and reset your nervous system. Allowing you to be in the rest and digest state. AKA the parasympathetic nervous system. Our day to day can keep us in the sympathetic nervous system, in fight or flight. It's great to have a way to proactively bring yourself back to rest and digest, and this meditation will do this just. It will also give you techniques you can practice outside of the meditation. This easy to follow virtual call will empower you regardless of your level of experience in meditation. Monday July 15 at 7pm CST See you there! *The zoom link will be emailed to participants on the day of the call

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