Meditations
Morning Meditation
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When to use: Use this meditation in the morning to start your day
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What you'll receive: Gratitude, visualization for your goals, spaciousness, self-care and self-love, peace, happiness
Helps with: Setting up your day to be stress free, manifestations
empowering and self-care
Chakra & Manifestation Meditation
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When to use: Use this meditation to balance all 7 chakras
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What you'll receive: Uplifting and encouraging meditation, with 963Hz frequency, calming theta waves, and visualization
Helps with: Great to use as a daily practice or when you need balance
empowering and balancing
Highest Self Meditation
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When to use: Use this meditation to connect with your highest self
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What you'll receive: Unconditional love and guidance from your highest self, clarity and calm
Helps with: Great to use as a daily practice or when you are feeling uncertain or low
empowering and calming
Stress Relief Meditation
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When to use: Use this meditation to de-stress and relax
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What you'll receive: A visualization to release stress and anxiety
Helps with: Instant stress relief and relaxation, releasing trauma, cutting cords
relaxing and calming
Manifestation Meditation with Journaling
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When to use: Use this meditation to manifest your desires
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What you'll receive: Peaceful meditation with breathwork and visualization + 432Hz frequency and relaxing theta waves
Helps with: Great to use as a tool to manifest with visualization and journaling to bring your visualization to the 3D