What is your body telling you? Our bodies are the vehicle in which we receive communication from our highest self. Aches and pains,...

We all have programming from our surroundings and upbringing that is our safe place, and what is familiar. But often this is not where...

The more stress you have, the more stress that shows up. What you resist persists. Allow for flow, allow for miracles. Have discipline...

Messages from my guides It is hard for humans to understand that they can each have a different opinion on a subject. Yes that is right...

Let's look at the mind body spirit connection. Simply put, when you want to do something you have never done before, your mind works hard...

If you are feeling unsatisfied in your career or stuck in limbo for what to do, you are not alone. There is a reason. Globally we are...

When we think of travel we think of long road trips or getting on a plane and staying for a week or weekend somewhere distant to break...

Look at where you are being triggered, where is life hard? These are your lessons for this lifetime. These are lessons your soul came...

Messages from my guides You’re never going to be ready. You are only ever going to be ready for what you already know. This keeps you in...

When things are tough ask yourself this - Are there parts of my life that I am hiding from myself? Parts that I am hiding from others?...

The essence of who we are when we are stressed is an exaggerator of what still needs to be healed within us. Not deep inside of us like...

When looking at areas in your life where you feel stuck, but want to grow, take a look at micro moments throughout the day. Micro moments...

Remember that feeling of being carefree as a child? Where the littlest things made you happy. Where your interests seemed to come out of...

Our purpose is something that drives us everyday. It is a mission bigger than we ourselves. It is something that we can continue to...